BYHO – Wrap Up

Over the past 12 weeks I was part of the Blog Your Heart Out program [BYHO] through a joint venture of fitlosophy and the go red for women Better U program. Throughout the 12 weeks I learned valuable information and the steps to makeover my heart health. When I started the program I was motivated by family history and my mother-in-laws personal experiences with heart disease, which stemmed from fear. Now after finishing the program, I have a new outlook that encompasses more than doing something out of fear – but rather be pro-active, be an example and an advocate for my family’s health. My goal is to use my new heart healthy skills for my lifetime. I truely enjoyed the BetterU program and I will not forget the heart attack I witnessed first hand, along with a CPR revival [see Reality Check blog entry]. An ironic event to have witnessed after starting the BetterU program but I know it was for a reason or maybe two. It made me realize how vital heart health is and it added an item to my to do list – become CPR certified. I encourage you to go through the BetterU program and learn about how you can makeover your heart.